Holidays

Holiday Feasts: July 4th BBQ Naturally Texan

This is one of my favorite holidays for food and fun. It may be 100 degrees outside but that hardly seems to matter when we sit in the shade, enjoy a good beer and fire up the grill. We love to serve some of our favorite BBQ delights with some cold or room temperature sides, some organic brewed tea (sweet tea is a southern favorite but we opt for plain or with a touch of stevia), and for dessert a peach cobbler.

This year we’re on a tight budget but the local Sprouts store had some good things on sale so we can still enjoy our holiday together. On our menu:

Baby Back Ribs
Dawn’s Texas Potato Salad
Creamed Corn
Grilled Vegetables (mix of zucchini, egg plant, onions, or whatever is ripe or on sale)

Beverages: Texas Beer, Coconut Kefir Water, “Sweet” Tea

Dessert

Peach Cobbler or Fresh Watermelon

Look back for our recipes as we add them and I hope you all have a happy, healthy and naturally Texan July 4th Celebration!

Happy Independence Day from Naturally-Texan

Image of American FlagHard to believe it’s summer again, and sweltering in Texas though we’ve had a nice break the last few days with a good amount of rain due to the hurricane down south. Here in Texas we’ve always taken great joy in celebrating Independence Day. After all we are one of the few states that can boast our own independence.

I find myself thinking about what that really means these days though. Are we truly free? In some ways yes, but in other ways we are definitely not. It’s been a busy summer already with reports of food and health freedoms being trampled upon by an over-eager government enforcing outrageous regulations and not just in our country.

Locally we felt it. It was with great sadness and not a little anger that I write about one episode close to home. Our local CSA was shut down by the USDA because of outrageous requirements that make sense on large farms and no sense at all on small operations selling directly to the customer. What was the evil they committed? Recycling wax boxes to save money and prevent waste instead of always using new ones when harvesting the organic produce.

In Great Britain they are now banning the sale of eggs and other food products by number instead of by weight/volume. That sounds alright on the surface but then again when you consider it is now illegal to buy eggs by the dozen or a dozen dinner rolls, or even to see how many rolls are in a package it begins to become absurd. These regulations are burdensome on the producers and end up costing money to regulate which increases the tax burden and they cost money for the producers to comply. For example in this situation the egg producers and shopkeepers will have to design and obtain all new packaging, will have to design new methods to weigh and calculate instead of just put 12 medium sized eggs in the medium carton and the costs for all of this will be transfered to the consumer. Read more here: EU to ban selling of eggs by the dozen

Back here at home we have the FDA telling us that we do not have the right to obtain our own food or to make informed decisions about what types of food we will purchase and cosume. Read more: “FDA says ‘No right to eat what you want’”. This was in response to the law suit filed by the Farm-to-Consumer Legal Defense Fund (FTCLDF) claiming that the federal regulations against the purchase and consumption of raw milk are unconstitutional.

With this news it should come as no surprise that the FDA is also moving to severely limit the amount of “sodium” in processed foods, also sounds good on the face of it but is it really? Real salts have minerals that are good for the human body and are required for many foods to be preserved, and also for them to taste good. What do you suppose will take the place so producers can make sure their products don’t spoil and they taste good? Probably dangerous toxins like MSG. That would likely suit the FDA just fine as they’ve shown a serious conflict of interest with the large corporations that make food additives, GMOs and other products including the monster Monsanto. The FDA has a revolving door with Monsanto where Monsanto executives end up running the FDA, then head back to Monsanto and big bucks and who knows what else. When will this corruption end? Read more: Labeling Issues, Revolving Doors, rBGH, Bribery and Monsanto

This Independence Day I’d like to ask you all to think about what freedom means to you. To think about what our country fought for when they decided to declare their independence. Did that include the most fundamental rights to choose what we eat and how we live? I think so. How about you?

Father’s Day – Fun & Nutrition Naturally

Father’s day is here again and as I see commercials, ads in papers and the radio I have to wonder how the day has become so misguided.  The day seems more focused on what to buy for Dad, what gifts he wants or should get but what about just spending a wonderful day grilling some nutritious foods and enjoying the family?

So, let’s take the day back for the Dad’s out there!  Fire up the grill and get ready to enjoy a day full of love, laughter and memories.  That’s what we will be doing and I will share the recipes with you over the next coming weeks starting first with my Potato Salad Recipe which is my gift to you for Father’s Day.

Our menu:

Dawn’s Texas Potato Salad
Grilled Corn on the Cob (organic, fresh from the garden if you are lucky enough)
Texan Grassfed Burgers
Hot Dogs (Natural, nitrate/nitrite free Applegate Farms w/ gluten free buns)
Sauerkraut
Mixed Grilled Veggies (whatever is available)

To Drink:

Beer for my husband (Gluten free varieties are available but not on my budget)
Kefir water sodas (fruit flavored and ginger ale)

Snacks:

Homemade Popcorn
Carrot & Celery Sticks w/ Dip

Wow, this sounds so good! Now I’m starving. Have a happy Father’s Day everyone!

Recipe: Dawn’s Texas Potato Salad

A simple to make, nutrient filled potato salad that is similar to other 'southern' recipes but with my own unique twists and style and much healthier ingredients. I recommend using Creme Fraiche along with fresh Mayonnaise. Read the rest of this entry »

Merry Christmas!

Image of Gabriel a natural nutrition fan with his organic peas.

Gabriel in his new Christmas sweater made by Grandma Dottie.

Here at Naturally Texan we love Christmas but of course the parties and family gatherings mean extra hassle, sometimes uncomfortable discussions with friends and distant family about the “odd” diet restrictions and a lot of extra work baking gluten free or natural goodies, healthy eats and beverages to bring along.

We’ve learned to make it an adventure and part of the fun.  The foods we make are part of the gift giving and are made with love and joy, and less guilt knowing we are nourishing our family even if it’s a bit more sugar than we allow most of the year.

We will showcase some recipes over this next week to help you with your holiday planning next year or for New Year’s gatherings.  Next year we promise to have some excellent menu ideas for a family Christmas, holiday treats that are easily portable, and stocking stuffers that are healthier than most.

Saturday’s recipe is: Gabriel’s Favorite Peas AKA Parmesan Peas.  He’s looking forward to it as you can see in this picture taken while we were shopping.  He is wearing his new sweater made by his grandmother.  Check back this week for this recipe and more, simple, delicious and of course naturally Texan.

We are also making a gluten free fruitcake sure to please and it will definitely change your mind about fruitcake.  Fruitcake has an important historical significance and we will help you bring back this important tradition in a naturally Texan way.

We hope you will enjoy these recipes as much as we do.  Here in Texas it’s actually getting nippy and it looks like it may snow.  We have the great joy of our family, enough money for a few gifts and good food.  We have our health and a new job my husband.  We have much to be grateful for and joyous on this important holy day.  We also have our readers to thank for making this blog worthwhile.

We wish you a most joyous Holiday Season full of love and laughter.