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Happy Independence Day from Naturally-Texan

Image of American FlagHard to believe it’s summer again, and sweltering in Texas though we’ve had a nice break the last few days with a good amount of rain due to the hurricane down south. Here in Texas we’ve always taken great joy in celebrating Independence Day. After all we are one of the few states that can boast our own independence.

I find myself thinking about what that really means these days though. Are we truly free? In some ways yes, but in other ways we are definitely not. It’s been a busy summer already with reports of food and health freedoms being trampled upon by an over-eager government enforcing outrageous regulations and not just in our country.

Locally we felt it. It was with great sadness and not a little anger that I write about one episode close to home. Our local CSA was shut down by the USDA because of outrageous requirements that make sense on large farms and no sense at all on small operations selling directly to the customer. What was the evil they committed? Recycling wax boxes to save money and prevent waste instead of always using new ones when harvesting the organic produce.

In Great Britain they are now banning the sale of eggs and other food products by number instead of by weight/volume. That sounds alright on the surface but then again when you consider it is now illegal to buy eggs by the dozen or a dozen dinner rolls, or even to see how many rolls are in a package it begins to become absurd. These regulations are burdensome on the producers and end up costing money to regulate which increases the tax burden and they cost money for the producers to comply. For example in this situation the egg producers and shopkeepers will have to design and obtain all new packaging, will have to design new methods to weigh and calculate instead of just put 12 medium sized eggs in the medium carton and the costs for all of this will be transfered to the consumer. Read more here: EU to ban selling of eggs by the dozen

Back here at home we have the FDA telling us that we do not have the right to obtain our own food or to make informed decisions about what types of food we will purchase and cosume. Read more: “FDA says ‘No right to eat what you want’”. This was in response to the law suit filed by the Farm-to-Consumer Legal Defense Fund (FTCLDF) claiming that the federal regulations against the purchase and consumption of raw milk are unconstitutional.

With this news it should come as no surprise that the FDA is also moving to severely limit the amount of “sodium” in processed foods, also sounds good on the face of it but is it really? Real salts have minerals that are good for the human body and are required for many foods to be preserved, and also for them to taste good. What do you suppose will take the place so producers can make sure their products don’t spoil and they taste good? Probably dangerous toxins like MSG. That would likely suit the FDA just fine as they’ve shown a serious conflict of interest with the large corporations that make food additives, GMOs and other products including the monster Monsanto. The FDA has a revolving door with Monsanto where Monsanto executives end up running the FDA, then head back to Monsanto and big bucks and who knows what else. When will this corruption end? Read more: Labeling Issues, Revolving Doors, rBGH, Bribery and Monsanto

This Independence Day I’d like to ask you all to think about what freedom means to you. To think about what our country fought for when they decided to declare their independence. Did that include the most fundamental rights to choose what we eat and how we live? I think so. How about you?

Product Review: Gluten-Free Pantry Favorite Sandwich Bread Mix

Gluten Free Pantry Favorite Sandwich Bread Mix product review. This easy to use mix worked well in the bread machine on the gluten free setting and we are enjoying some very good gluten free bread today. For a packaged and ready to use product I highly recommend it but double the fat to make it taste it's best and a little healthier with some virgin coconut oil and grassfed butter. Read the rest of this entry »

Recipe: Gluten Free Quiche

A delightful crust-free quiche is a great and easy to heat up breakfast. Serve it with some pastured, nitrate/nitrite free bacon and some organic fruit. It also makes a great brunch, lunch or even dinner item when paired with some salad. Read the rest of this entry »

Father’s Day – Fun & Nutrition Naturally

Father’s day is here again and as I see commercials, ads in papers and the radio I have to wonder how the day has become so misguided.  The day seems more focused on what to buy for Dad, what gifts he wants or should get but what about just spending a wonderful day grilling some nutritious foods and enjoying the family?

So, let’s take the day back for the Dad’s out there!  Fire up the grill and get ready to enjoy a day full of love, laughter and memories.  That’s what we will be doing and I will share the recipes with you over the next coming weeks starting first with my Potato Salad Recipe which is my gift to you for Father’s Day.

Our menu:

Dawn’s Texas Potato Salad
Grilled Corn on the Cob (organic, fresh from the garden if you are lucky enough)
Texan Grassfed Burgers
Hot Dogs (Natural, nitrate/nitrite free Applegate Farms w/ gluten free buns)
Sauerkraut
Mixed Grilled Veggies (whatever is available)

To Drink:

Beer for my husband (Gluten free varieties are available but not on my budget)
Kefir water sodas (fruit flavored and ginger ale)

Snacks:

Homemade Popcorn
Carrot & Celery Sticks w/ Dip

Wow, this sounds so good! Now I’m starving. Have a happy Father’s Day everyone!

Recipe: Dawn’s Texas Potato Salad

A simple to make, nutrient filled potato salad that is similar to other 'southern' recipes but with my own unique twists and style and much healthier ingredients. I recommend using Creme Fraiche along with fresh Mayonnaise. Read the rest of this entry »

Recipe: Cilantro Crème fraiche

This delightful and healthful probiotic filled cream is a great addition to many recipes and can be used instead of sour cream which often has some unpleasant additives in it. Add cilantro to it and serve with spicy dishes for a cooling zip. Read the rest of this entry »

What happened to the USA’s Agricultural Heritage?

Image of a red barn

A Red Barn

I remember many hours spent in history courses in grade school and then in college that talked about the building of the United States.  A country that’s backbone was agriculture.  Now that backbone seems to be rotting to the core.  What happened to us?

It seems to be mainly due to two things.  Firstly a lack of respect for farming, nature, and agriculture in general.  Secondly government interference which include subsidies and “regulations” that don’t solve any of the real problems and create a thousand more.

Today’s discussion is about respecting our means of nourishment, food.  Such a simple word for something so important and vital that effects us so profoundly physically, emotionally and mentally.  Over the coming weeks we will discuss the government’s role in destroying the agriculture of America piece by piece.

Before the industrial age agriculture was part of the every day lives of most people.  Even if you didn’t live on a farm you weren’t far from one and had a closer connection to the people that raised your food.  But with the industrial age people began abandoning the small towns to move to the big cities for work.  The food needs went from buying from your local farmer and raising some necessities yourself such as a family cow, a few chickens and a vegetable garden to relying on purchasing food from 3rd parties.

Image of stacked eggs

Eggs are taken for granted

The connections were lost.  No more appreciation for each and every egg, knowing the chickens that produced it and instead taking for granted they will be there on the grocer’s shelves.  I was so disconnected growing up that I never realized what a real, fresh egg tasted like.  How the yolk was a dark golden yellow or orange.  The egg white wasn’t watery but thick and stuck around the yolk with a tenacity that the store bought eggs had never shown.   Even making a hard boiled egg was a new experience as the fresher eggs were harder to peel because the eggs hadn’t spent considerable time breaking down during shipping and shelving.

My meat came from plastic wrapped packages with dyes added to make it look more red, and more fresh.  The meat was so bland it had to be helped with unhealthy chemicals to induce flavor such as steak sauces and corn-syrup based ketchups.

I had no idea what herbs were, or spices, nor how they were used.  I never saw fresh ground pepper until I saw a chef cooking on TV.

Is this the sad legacy that has fallen onto America?  The once strong agricultural based country is now based on overpriced, nutrient lacking, mass marketed, psuedo-food.  Our very existence is ruled by what marketing companies have trained us to want and feel we need.  It’s a hollow and empty existence.  It surely explains why our country’s moral center is also starting to atrophy.

It is no wonder we have no respect for the animals that provide our food, for the farmers that work so hard to produce that food and get so little for their efforts, and for the resources that it takes to get that food from production to our plate.  We are disconnected from them behind a wall of middle men that also take the big chunk of the  money we pay for these products.

Our values are all out whack.  It’s time to take our agricultural heritage back.  If you can’t raise a couple of inconspicuous hens for eggs or have a milk cow (or a couple of goats) then find a local farmer who can and support them.  Buy directly from that farmer, get to know them, get to know where your food come from.

For some things we do have to rely on markets, especially those of us that are financially challenged.  For other reasons we also must rely on some food made from a distance, such as coconut oil, but we can buy with discernment.  Buy from companies with integrity and honor, also run by people and not corporations.  Let’s get back to the people and not the profit share.

Image of spice and herb jars

Easy to use glass jars, labeled and refilled as needed.

We all need affordable items to augment our kitchen but we can make good choices.  Organic spices and herbs are more nutritious and not irradiated.  If you cannot grow your own herbs (even some in a pot in the kitchen window) then buy organic from places like Mountain Rose Herbs.  Not only is buying in bulk cheaper it saves resources as you can reuse the glass container you store the herbs in.  Join a buying club or form a group of friends to divide up a pound of organic black peppercorns or a 5 gallon pail of Virgin Coconut Oil.  The possibilities are then endless.

Respect the food you cook with, waste less of it and make judicious choices.  It will save you money in this current depression we are experiencing and it will also make you feel better.  When we respect and honor our food, we are respecting and honoring our bodies and ourselves.  It’s the first step to a new world and if we each take a few steps together it will be a brighter place.

Next week’s article will discuss farm subsidies and how they are ruining our agriculture and serious economic and health problems not just for United States Citizens but for our neighbors in Mexico.  The  subsidies have a broad impact, and it’ s not a good one.

In the mean time check out this great article on Nutrition and Physical Regeneration about Farm Subsidies, “Subsidizing Cheeseburgers

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Recipe: Aioli – Naturally flavorful

Aioli is easy to make, the natural way with the healthy oils mayonnaise recipe and some fresh ingredients. Read the rest of this entry »

Recipe: Homemade Mayonnaise

Healthy mayonnaise recipe you can make at home using a blender that takes just a few minutes. Read the rest of this entry »

Recipe: Whey – the real deal

Not the powdered whey junk touted as a health food

This is more of a how-to than a recipe.

Making real whey is easy, and fundamental to a healthy home an family. It is a key ingredient throughout the recipes in Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
.

Typically it’s the liquid left over after making cheese but many cheese processes these days use acidic means that will make for a whey that curdles milk. Instead use this simple recipe and your favorite yogurt (hopefully home-made.. it’s easy, really).

Recommended Tools for ease: A yogurt strainer/cheese maker that is available on Amazon.com and other stores – Cuisipro Donvier Yogurt Cheese Maker. You simply put the yogurt in the top and stick it in the fridge. By the next day you will have thicker yogurt on top and whey in the bottom container. The yogurt can be used as greek style yogurt for recipes or used to make cream cheese.

To use other equipment take cheese cloth, folded over a few times and put the yogurt in the middle. make a bag out of it and twist it so you can wrap it around a wooden spoon and secure it. Then brace the wooden spoon over a small pitcher, glass jar or bowl. Keep it in the fridge and the whey will drip out into the container. Again you will have a thick and creamy yogurt that can be used in various recipes.