Archive for June 2010
Product Review: Gluten-Free Pantry Favorite Sandwich Bread Mix
Recipe: Gluten Free Quiche
Recipe: Dawn’s Texas Potato Salad
Recipe: Cilantro Crème fraiche
What happened to the USA’s Agricultural Heritage?
I remember many hours spent in history courses in grade school and then in college that talked about the building of the United States. A country that’s backbone was agriculture. Now that backbone seems to be rotting to the core. What happened to us?
It seems to be mainly due to two things. Firstly a lack of respect for farming, nature, and agriculture in general. Secondly government interference which include subsidies and “regulations” that don’t solve any of the real problems and create a thousand more.
Today’s discussion is about respecting our means of nourishment, food. Such a simple word for something so important and vital that effects us so profoundly physically, emotionally and mentally. Over the coming weeks we will discuss the government’s role in destroying the agriculture of America piece by piece.
Before the industrial age agriculture was part of the every day lives of most people. Even if you didn’t live on a farm you weren’t far from one and had a closer connection to the people that raised your food. But with the industrial age people began abandoning the small towns to move to the big cities for work. The food needs went from buying from your local farmer and raising some necessities yourself such as a family cow, a few chickens and a vegetable garden to relying on purchasing food from 3rd parties.
The connections were lost. No more appreciation for each and every egg, knowing the chickens that produced it and instead taking for granted they will be there on the grocer’s shelves. I was so disconnected growing up that I never realized what a real, fresh egg tasted like. How the yolk was a dark golden yellow or orange. The egg white wasn’t watery but thick and stuck around the yolk with a tenacity that the store bought eggs had never shown. Even making a hard boiled egg was a new experience as the fresher eggs were harder to peel because the eggs hadn’t spent considerable time breaking down during shipping and shelving.
My meat came from plastic wrapped packages with dyes added to make it look more red, and more fresh. The meat was so bland it had to be helped with unhealthy chemicals to induce flavor such as steak sauces and corn-syrup based ketchups.
I had no idea what herbs were, or spices, nor how they were used. I never saw fresh ground pepper until I saw a chef cooking on TV.
Is this the sad legacy that has fallen onto America? The once strong agricultural based country is now based on overpriced, nutrient lacking, mass marketed, psuedo-food. Our very existence is ruled by what marketing companies have trained us to want and feel we need. It’s a hollow and empty existence. It surely explains why our country’s moral center is also starting to atrophy.
It is no wonder we have no respect for the animals that provide our food, for the farmers that work so hard to produce that food and get so little for their efforts, and for the resources that it takes to get that food from production to our plate. We are disconnected from them behind a wall of middle men that also take the big chunk of the money we pay for these products.
Our values are all out whack. It’s time to take our agricultural heritage back. If you can’t raise a couple of inconspicuous hens for eggs or have a milk cow (or a couple of goats) then find a local farmer who can and support them. Buy directly from that farmer, get to know them, get to know where your food come from.
For some things we do have to rely on markets, especially those of us that are financially challenged. For other reasons we also must rely on some food made from a distance, such as coconut oil, but we can buy with discernment. Buy from companies with integrity and honor, also run by people and not corporations. Let’s get back to the people and not the profit share.
We all need affordable items to augment our kitchen but we can make good choices. Organic spices and herbs are more nutritious and not irradiated. If you cannot grow your own herbs (even some in a pot in the kitchen window) then buy organic from places like Mountain Rose Herbs. Not only is buying in bulk cheaper it saves resources as you can reuse the glass container you store the herbs in. Join a buying club or form a group of friends to divide up a pound of organic black peppercorns or a 5 gallon pail of Virgin Coconut Oil. The possibilities are then endless.
Respect the food you cook with, waste less of it and make judicious choices. It will save you money in this current depression we are experiencing and it will also make you feel better. When we respect and honor our food, we are respecting and honoring our bodies and ourselves. It’s the first step to a new world and if we each take a few steps together it will be a brighter place.
Next week’s article will discuss farm subsidies and how they are ruining our agriculture and serious economic and health problems not just for United States Citizens but for our neighbors in Mexico. The subsidies have a broad impact, and it’ s not a good one.
In the mean time check out this great article on Nutrition and Physical Regeneration about Farm Subsidies, “Subsidizing Cheeseburgers”
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Recipe: Aioli – Naturally flavorful
Recipe: Homemade Mayonnaise
Recipe: Whey – the real deal
Not the powdered whey junk touted as a health food
This is more of a how-to than a recipe.
Making real whey is easy, and fundamental to a healthy home an family. It is a key ingredient throughout the recipes in Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
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Typically it’s the liquid left over after making cheese but many cheese processes these days use acidic means that will make for a whey that curdles milk. Instead use this simple recipe and your favorite yogurt (hopefully home-made.. it’s easy, really).
Recommended Tools for ease: A yogurt strainer/cheese maker that is available on Amazon.com and other stores – Cuisipro Donvier Yogurt Cheese Maker. You simply put the yogurt in the top and stick it in the fridge. By the next day you will have thicker yogurt on top and whey in the bottom container. The yogurt can be used as greek style yogurt for recipes or used to make cream cheese.
To use other equipment take cheese cloth, folded over a few times and put the yogurt in the middle. make a bag out of it and twist it so you can wrap it around a wooden spoon and secure it. Then brace the wooden spoon over a small pitcher, glass jar or bowl. Keep it in the fridge and the whey will drip out into the container. Again you will have a thick and creamy yogurt that can be used in various recipes.
Milk Diet – A quest for health
As I struggled with serious gut health issues I have to wonder how much of my lifelong problems were centered around some fundamental mistakes made by my parents who were misguided by doctors and the common opinion that is pervasive even today.
When my son was barely a few weeks old I remember my father advising me to put baby cereal into his bottle so he’d sleep through the night. My son was always a good baby, only waking up once usually around 3 am wanting to nurse then he’d fall back asleep. My life at that point was sleeping most of the day and night in 4 hour shifts around his need for nursing and new diapers. I was recovering from the rupture of my c-section wound and had a wound vacuum in my stomach that was incredibly painful. I was on strong pain medication because the constant sucking of the wound vacuum in my stomach was incredibly painful though the bandage changes every other day were the worst part. Sleeping was about all he and I did together but I had no complaints. He was a happy baby and rarely restless and never had “colic”. It mystified me at the time that my father thought I should make my son sleep more. And I was horrified by the idea of giving a newborn any kind of solid food especially grains that I was figuring out were a major problem for me. Thanks to the work of Sally Fallon Morell, and the book Nourishing Traditions, I had a healthy formula to make for my baby when I lost my breast milk early on. I also had her advice not to give him any solid foods, especially grains until he was older.
It makes me wonder now how many adults with gut issues, asthma, allergies, emotional and psychological disorder and more were created by this over-use of grains and pushing by doctors, pediatricians, and other “experts” put really young babies on inappropriate foods. Of course we must not forget when it was considered taboo to nurse your baby and soy based formulas were born.
Now we have the work of people like Dr. Natasha Campbell-McBride that are showing us not only that these inappropriate foods fed at a young age can cause problems but also how to heal them. Maybe there is hope for me yet. My gut seems to be in very poor shape, even though I’ve been on major doses of probiotics for years and have now been gluten free for a year. Some say I need to give up casein too and perhaps they are right but I think it’s time for a major overhaul.
So I’ve been reading and learning about the Milk Cure for almost a year now. I had heard about it years ago when I first became involved with the Weston A Price Foundation. A nutrition friend of mine uses it often to clean house and recharge his body and recommended it to me. It is a scary prospect but also an exciting one. I have been so sick for so long, all of my adult life. Maybe this could be the new beginning I’ve been searching for all these years. It seems somehow fitting that I go back to my days a an infant, take it easy and drink only milk letting my gut rest and clean house. Then perhaps can start over.
I’m reading the Milk Diet as a Cure for Chorinic Disease by Charles Sanford Porter. Parts of it seem intimidating and not really feasible. I will certainly not be able to set up a screened in outdoor room for fresh air not stay in bed for the 40 days of the milk fast. I have a toddler, husband and pets to care for but overall I find hope in the pages of the book.

Milk
It’s not to be taken lightly and could be a bit dangerous as my body goes into overdrive to detox toxins and who knows what else. But I will take it one day at a time and will document it here. I plan to start soon barring any more financial or physical issues. The sciatica attack seems to be abating finally though full feeling hasn’t returned to my foot and leg. For the 40 day fast i will be using grassfed raw milk from my local farmers, drinking it as directed – room temperature every 3o minutes. I am not a big fan of milk so this is going to be very difficult and a real trial but my health is worth it. If i only make it part of the way through then I will have to try and try again.
Wish me luck? =)
Dawn
Disclaimer: I am not a doctor and these statements have not been evaluated by the FDA. I am not advising anyone to follow the milk diet just sharing my experiences. These statements are for entertainment purposes only and are not meant to diagnose or treat any disease or condition. Seek medical and professional help if you are considering any diet or health changes.



